Aerial Yoga Photo by  Stephanie Sinclair

Aerial Yoga Photo by Stephanie Sinclair

aerial yoga

Aerial Yoga is a yoga practice that uses an aerial hammock like a prop to deepen your ground connection to the sky above. It can be a fun way to enliven your current yoga practice as wel as provide benefits such as strenghth, lenghth, decomressing the spine naturally with gravity, blood circulation, stress relief, inceases trust and surender, and is good for you posture.  

 Aerial Yoga 

Aerial Yoga 

 Aerial Yoga Photo by Ed Esposito

Aerial Yoga Photo by Ed Esposito

 Aerial Yoga Photo by Ed Esposito 

Aerial Yoga Photo by Ed Esposito 


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Detail 3

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 Photo: Ed Esposito

Photo: Ed Esposito