Aerial Yoga is a yoga practice that uses an aerial hammock like a prop to deepen your ground connection to the sky above. It can be a fun way to enliven your current yoga practice as wel as provide benefits such as strenghth, lenghth, decomressing the spine naturally with gravity, blood circulation, stress relief, inceases trust and surender, and is good for you posture.
When fears are grounded, Dreams take flight!
“Without understanding, your love is not true love. You must look deeply in order to see and understand the needs, aspirations, and suffering of the one you love. We all need love. Love brings us joy and well-being. It is as natural as the air. We are loved by the air; we need fresh air to be happy and well. We are loved by trees. We need trees to be healthy. In order to be loved, we have to love, which means we have to understand. For our love to continue, we have to take the appropriate action or non-action to protect the air, the trees, and our beloved.”
~Thich Nhat Hanh